What I do
Thrive Nutrition & Fitness
Jane Keudell, Founder of Thrive Nutrition & Fitness, is a dedicated Fitness and Nutrition Coach who empowers individuals to reach their wellness goals through a personalized, science-backed approach. She holds a degree in Nutrition from Oregon State University and is certified by the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE), and as a certified Nutrition Coach.
Jane specializes in weight loss, hormone health, and metabolic optimization for women, especially those in midlife. Her expertise spans strength training, indoor cycling, and creating dynamic, results-driven programs that integrate fitness and nutrition for lasting transformation.
Connect with me:
Consultation
Ready to Transform Your Health?
Schedule your free consultation and find out how coaching can help you.
Services
Elevate Your Wellness Journey with Nutrition and Fitness Guidance
Personalized 1-on-1 coaching
Jane understands that each individual’s needs and goals are unique. She takes the time to tailor her guidance to your specific requirements, whether you’re aiming for weight loss, improved fitness, or overall well-being.
Comprehensive Wellness
Beyond nutrition coaching, Jane’s expertise extends to both cycling and strength training. This comprehensive approach means you’ll not only receive nutritional advice but also benefit from fitness recommendations.
Expertise You Can Trust
With a degree in Nutrition from Oregon State University and certifications from the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE), and as a Nutrition Coach, Jane brings a wealth of expertise in weight loss, hormone health, and fitness integration to guide you on your wellness journey with credibility and care.
Customized Coaching
Whether you are looking to lose weight, improve your fitness level, or enhance your overall well-being, Jane is here to guide you on your journey to optimal health.
What folks are saying about Thrive Nutrition & Fitness
Clarity and confidence
I highly recommend Jane and her nutrition coaching at Thrive Nutrition & Fitness. I’ve learned so much from Jane about how to properly fuel my body—I’m empowered in my own skin and have noticed countless benefits. My blood pressure has gone down, I sleep better, and I cherish my body and what it does. Jane encourages you, keeps it simple, consistently follows up, and celebrates your progress along the way! I love our weekly check-ins and am so grateful for everything she has taught me.
Amy Ostrom
Grateful
I’m so grateful to have trained with Jane! She guided me through exercises that were outside my comfort zone and helped me gain strength by implementing protein in my diet in ways I never before understood!
I gained more energy and sustained a deeper understanding of how to manage my appetite and eat and more protein!
K. L.
Local
I found Jane as a guest speaker at the Bay Club, and her knowledge and passion for her career were so evident and powerful. She has helped me by making a nutrition plan special for me and my food choices and lifestyle, and she’s been there for me weekly, if not daily! Jane always encourages me and is firm when needed, helping me overcome old, lazy habits. She truly coaches with care, and I know she genuinely cares about my health journey! I would highly recommend Jane to anyone who wants a personal experience in their health journey.
Kimberly Olsen
FAQs
How does the subscription work?
Simply sign up on our website, and you will choose a day time and length of each session for the given subscription life. After an initial assessment, your coach will develop a personalized nutrition plan tailored to your needs. Communication with your coach can be done in person or virtually.
What is personal mindset coaching?
Personal mindset coaching is a tailored process that helps individuals identify limiting beliefs, reshape negative thought patterns, and cultivate a growth-oriented mindset, enhancing both personal and professional growth.
What can I expect from the personalized nutrition plan?
Your plan will be crafted based on your individual goals, dietary preferences, and lifestyle. It may include meal recommendations, nutritional guidance, and strategies to help you achieve and maintain a healthy lifestyle.
Can I cancel my subscription and be refunded?
We offer full refunds within 14 days. Any services rendered following 14 days will be pro-rated
How often will I interact with my nutrition coach?
The frequency of interactions depends on your preferences and needs. Typically, clients engage with their coaches on a weekly or bi-weekly basis. Regular check-ins and adjustments to your plan ensure ongoing support and progress. Your allotted time for the subscription can be broken into 15, 30, 45, or 60 minutes sessions.
Is my information kept confidential?
Yes, your privacy is of utmost importance to us. All your personal and health-related information is securely stored and treated with the strictest confidentiality under HIPPA laws.
